Therapy for Reproductive Trauma

Your mind remembers.

The due date. How old she would have been. The way the ultrasound technician avoided eye contact.

Your body remembers.

The contractions. The pain. The coldness. The waking up and realizing that the nightmare was still not over.

You carry this with you.

The anniversaries. The questions. The birthdays that will not celebrated. The loss of your child and the life you dreamed for them.

What is reproductive trauma?

In Unsung Lullabies: Understanding and Coping with Infertility (2005), authors Janet Jaffe, David Diamond, and Martha Diamond define trauma as follows:

“Often unrecognized as such, infertility truly is a trauma. A trauma is an event or feeling that goes beyond the range of usual human experience and is overwhelming either physically, emotionally, or both. It typically involves a threat to your physical integrity or that of a loved one. It may be the result of a single devastating event or a series of events that gradually build up and overwhelm you. As part of the mind’s attempt to master the catastrophic overload, the events may be re-experienced in flashbacks, which can be triggered by anything reminiscent of the original events. Sometimes a general hypersensitivity and irritability occurs, alternating paradoxically with a sense of numbness and withdrawal. A traumatized person feels anxious, depressed, and has difficulty concentrating.

What makes the experience of infertility a trauma? The diagnosis of infertility, and the medical interventions often needed to treat it, represent a threat to our physical integrity, our sense of being healthy and whole. One of the most fundamental aspects of our physical selves is our reproductive capability. When that does not function properly, we doubt everything else. Infertility is a trauma because if attacks both the physical and emotional sense of self, it presents us with multiple, complicated losses, it affects our most important relationships, and it shifts our sense of belonging in the world” (p.5).

Examples of reproductive trauma:

  • A diagnosis of Infertility

  • Getting your period every single month when you are trying to conceive

  • Medical interventions to treat infertility

  • Past sexual trauma (sometimes triggered by fertility medical interventions)

  • Miscarriage

  • Stillbirth

  • Complications during labor and delivery

  • Infant Loss

  • Child Loss

  • Abortion

  • Terminating a pregnancy for medical reasons (TFMR)

  • Racism/harassment/discrimination during any part of your process

  • Post-partum depression and/or anxiety

How Reproductive Trauma Can be Treated

Option #1: Individual Therapy + Optional Accelerated Resolution Therapy Sessions

Sometimes you want to tell the story again. You need a place to go over every detail again. There can be healing in the telling.

You're also ready to be free of the torture that some of these memories and images hold for you. You want to remember the sweetness of knowing that you were pregnant and you want to forget the horror of your loss and its aftermath.

If this is you, I offer therapy sessions so that we can talk about anything and everything that you want to. And then, if/when you're willing and ready, we can have an Accelerated Resolution Therapy session in order to really help your body and brain finish processing the trauma.

We will continue to have therapy sessions (and ART sessions as needed) until you feel like you've finished your work.

Option #2: Accelerated Resolution Therapy Session

You don't want to tell the story again. You don't want to talk about every detail or every thought and feeling that you had again. You've gone over it enough. 

If this is you, I offer one intake session in which we will prepare you for an Accelerated Resolution Therapy session (we’ll go over what to expect, make a plan for what you want to focus on, and answer any questions that you have) and then we will schedule one ART session. (Most single-incident trauma events can be processed in a single ART session.) 

After your Accelerated Resolution Therapy session, we'll have a follow-up session to see how you're doing and to see if there is anything left that still needs attention.

Click here to learn more about Accelerated Resolution Therapy.